Sleep Mastery

Sleep Mastery Part 1 – How To Become A “Competitive” Sleeper

Sleep Mastery. If you could take a FREE pill that optimized your mood, hormones and weight…oh and that pill could also make you live longer with no side effects, would you take it? Of course you would, it’s a no-brainer. Well that “medicine” exists but it’s not a pill: it’s SLEEP. Now if only you could track, optimize and master sleep, you’ll be on your way to reaping all of it’s benefits!

Is NAD+ the "fountain of youth"

Is NAD+ the “fountain of youth”?

Aging is definitely not for me….so I’m using NAD+ as my new found “fountain of youth.”. I don’t like aging any more than the next guy and recently I’ve been noticing little reminders everywhere: not keeping up with the 20 year olds playing basketball at the gym, the soreness after a workout that lasts 3-4 days now, the fatigue that sets in earlier and earlier in the day and that irritable mood that comes more often now and colors everything in my life pessimistic.